I underwent this epiphany and decided to make a change. But how long is it going to take to make a difference? Short of sitting and staring at the calendar and tracking my every move (I have depression and fibro, not OCD!), I am not sure how to tell.
Granted it has only been 3 weeks since I started psychotherapy. I really enjoy the shrink I've found, and considering my history with psychologists and psychiatrists, I'm glad I made it an option for myself.
Also, I am going for my third session of accupuncture tomorrow. I think I should see some results in the pain department. The doc at the pain clinic mentioned that if I don't see an improvement, I'll try reflexology either instead or alongside accupuncture...
And then there's the thing I am most wary of: homeopathic plant supplements. I picked them up today from the local homeopathic pharmacy. I have never really been a "health nut;" quite the opposite actually. Now that I'm nearing 24 I am more conscious of what I am putting into my body and trying to slim down. But that's a side note...
How they heck do I actually know if white chestnut or cherry extract is actually helping my pain or my impatience?? Well I guess we know it hasn't been effecting my impatience yet! Ha.
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